Ease Resources
Grounding & Energy Clearing Tools
IN TURBULENT TIMES, COMING HOME TO YOU IS THE MOST RELIABLE WAY THROUGH.
Being grounded is the best way to get fully in your body. This allows you to tune into your own inner wisdom and opt-out of the outside swirl, even if just for a short time. You can always come back to your grounding and clearing tools.
This document is designed to be an easy, reference tool for you to be reminded of some simple ways to ground, breath and release what is no longer serves you.
Gentle, Calming Meditations
In a busy, uncertain world, taking a time out to come back to yourself is key for living an aligned life. Let this collection of gentle, calming, nourishing meditations give you respite from your schedule to ground, recenter and remind yourself of your most important resource and priority: YOU.
Grounding & Energy Clearing Tools (Video)
Ever feel swirly, fuzzy, scattered, anxious and/or unclear? Grounding will help.
Being grounded is the best way to get fully in your body. This allows you to tune into your own inner wisdom and opt-out of the outside swirl, even if just for a short time. You can always come back to your grounding and clearing tools.
In order to give to others, you’ve gotta give to yourself first. Coming home to you is the easiest way to do that.
Waking Women Workshop Series
WHO IS A WAKING WOMAN? A grounded, go-getter woman perpetually awakening to her own healing, authentic power and innate desire to be an embodied example for positive change and truth in the world.
In a world that values working hard over being healthy, being busy over being happy, where rest is considered “lazy” and making time for you is “selfish,” it takes courage to put aside time to take care of you. This soulful, connective and FUN deep-dive workshop is 3 hours set aside on your calendar ALL FOR YOU. When was the last time that happened?
What is “Grounding” Anyway?
In chaotic times, grounding is the way through. And...what the heck is it actually? In this 10-min video, I share: My simple definition for grounding, SUPER easy ways to ground on the fly and why grounding distinguishes leaders.
Intuitive Journaling & Facial Massage w/ Marissa Leal, Natural Skincare Therapist
Take a gentle, soothing hour of your day to sink into some delicious self=care. Bring your journal, a pen, a cup of tea and a cozy blanket. Krystal walks you through some intuitive journaling exercises to have a chat between you and you. Marissa then guides you through some easily repeatable facial massage practices with the use of a simple, lightweight oil. Get ready for a restorative self-care moment.
Navigating Our Emotions & What the Hell to Do with Them (Part 1) w/ Dr. Tamsin Astor, PhD “Chief Habit Scientist”
An opportunity is unfolding to GO ALL IN on your emotional wellbeing and shake off the whole "emotions are bad" thing we've been taught. OUR GOALS FOR THIS CONVO:
(1) Tether Yourself: Give yourself somewhere to be
(2) Accept What's Happening As Best You Can
(3) What Are My Options? - Release It, Contain it, Move it
(4) Choose Your Tool
What if being emotionally balanced and healthy was...like...cool?
Claiming Your Desires: Weekly Intention Setting
If you don’t make your deepest desires a priority, who will? In this video, I help you figure out simple and repeatable ways to set weekly intentions that connect directly to your desires. Intention is everything and the birthing place for everything you want.
