SELF-CARE includes so much more than just pedicures and bubble baths.
It includes how you talk to yourself, how you spend your time, how you spend your energy, how you spend your money, who you keep company with, letting go of old baggage, how you let things be easy, how you make decisions, how you let yourself express your truth, how you let yourself be creative, how you feed your mind, body and spirit, and the list goes on. The truth is...
You deserve your own
TIME, ENERGY, MONEY & LOVE
Every investment in yourself COUNTS.
Every 5 minute breather you take from your computer.
Every time YOU listen to your intuition over logic.
Every time you stick up for yourself by creating boundaries in your relationships.
Every amount of money you spend on YOU.
It's also common to have no idea where to begin.
THIS IS WHERE I COME IN.
There are several OPTIONS for how we GET TO journey together through THE VARIETY OF EASE-BASED CONTENT AND/OR PRIVATE EASE MENTORING AND COACHING.
Understanding what EASE means for you and
how to take exquisite care of yourself is a
You won't find a one-size-fits-all,
"Top 10 Ways to PERFECT YOUR Self-Care" here because
I BELIEVE SELF-CARE IS AS UNIQUE AS
THE HUMAN PRACTICING IT.
Therefore, our journey TOGETHER will be an
inner cultivation of what already lies within you.
We all walk through this world with a learned way to be from the people and cultures around us when we were coming of age. This programming gave us a way to feel safe in the world. It’s how we defined our sense of self and identity.
Given that you are now, a full grown, incredible, heart-centered human, as you awaken to your life’s purpose and soul mission, the old programming needs to be upgraded to align with who you are NOW. Bringing these patterns and beliefs into harmony with who you are allows the ease to flow into your life because ALL OF YOU is on board with where you’re headed.
The COURAGE OF EASE HEALING SESSIONS are here to help you remove the old beliefs and patterns at the very root and install/upgrade to the new chosen beliefs that aligns with who you truly are at the
These sessions are incredibly effective across different areas of your life and are 100% CUSTOMIZABLE. Here are just a few examples of areas to up-the-ease:
Healing BODY IMAGE & Finding BODY LOVE
Healing Your Relationship to SEX & Finding PLEASURE
Healing After a BREAKUP/DIVORCE & Opening to LOVE
Healing SELF-DOUBT & Finding SELF-LOVE/CONFIDENCE
Healing DEPRESSION/ANXIETY & Finding PRESENCE
Healing FAMILY RELATIONSHIPS & Finding EASE
Healing The SISTERHOOD WOUND & Finding SOUL SISTERHOOD
Healing Your Relationship to MONEY & Finding MONEY LOVE
Releasing Your JOB & Finding Your SOUL MISSION
Ho’oponopono FORGIVENESS Process
These 90 minute sessions are incredibly sacred, intimate and special. Krystal will use a unique and tailored combination of tools like:
Intuitive Messages: Krystal is a highly skilled, clear channel that can pull through messages meant just for you as a way to confirm, support and love on you during your session
Neuro Linguistic Programming (NLP): These tools help to align your unconscious mind with your conscious mind through the use of spoken word aligned with positive intention (available in English at this time)
Huna Hawaiian Energy & Forgiveness Work: This gentle, yet powerful energy work and tools helps to ensure the old energy is removed entirely at the core/root and the new belief takes hold, along with forgiveness work that helps release you from past events with ease and love at the core. The Huna lineage Krystal’s been trained through have used these processes for 29 generations and she is thrilled to bring this profound healing work to you as well.
Ease Mentoring & Coaching: Practical, intentional and pleasurable self-care practices customized just for you will allow this investment in yourself to become an embedded part of your everyday life that helps you THRIVE. Integrating these shifts into your daily life is a passion of Krystal’s to ensure you get the most out of this deep act of self-love.
REMINDER: While your old emotional baggage and patterns can be released very quickly in this session together, please remember that the body, being the densest part of us, does take time to transform and heal. Please be patient, compassionate and gentle with your body during the integration and transformation following our session together. Drink LOTS of water to help flush out what was released, get lots of sleep and rest and eat high-vibrational foods to help support your body. Make time to journal, go slow and let your body acclimate gently.
These sessions are available to those ready to release what’s no longer serving you and to allow the true you to reveal itself to you.
The COURAGE OF EASE HEALING SESSIONS include:
1 - 90-minute Private Session together on Zoom Video Conferencing
Private text or email follow-up the following week to support your Integration Process
INVESTMENT: $250/session - or - 3 sessions for $700
STEP 1: You can purchase your private
Courage of Ease Healing Session(s) here:
STEP 2: You can schedule your private
Courage of Ease Healing Session(s) here
(scheduled individually below):
You know that feeling where you’re doing all the “right” things, you’re saying all the mantras, you’re releasing the old stuff, saying the prayers, journaling your heart out and...
...all the human things still feel like you’re schlepping your way through the day. Your energy levels are lackluster, the manifestations feel like they’re on perpetual hold by the Universe, you can’t remember the last time you felt genuinely lit up for more than a fleeting hour at a time every couple of weeks and your body and you seem to be working against each other.
INTEGRATION is a key step that gets overlooked during growth phases in life. Integration is what allows the ease to really arrive. Translation: Integration is Sexy.
In order to up-the-ease and to make a home for all the new desires, new skills, new lessons, new epiphanies and new energy INSIDE YOU is to create a practical, PLEASURABLE and sustainable personal self-care practice that has you feeling like the REAL YOU very soon.
If you’re the kind of person where an hour of potent, super focused, intuitively-channeled-just-for-you guidance is enough to have you off and running, The Let it Be Easy Mini 1:1 Coaching option is definitely for you.
The Let It Be Easy Mini 1:1 Coaching includes:
1 - 60-minute Private Coaching Call with Krystal per month
Around-the-Clock Email Access for tailored coaching support
3, 6 or 9 Month Commitments available
Paid in Full Bonus: 1 - 20 min laser call to use in a pinch (1 laser call per 3 months of coaching)
You can book your private COMPLIMENTARY EASE CONSULTATION here:
The Aligning with Ease Mastery Program is for the one who is ready to dive deeply into exquisite self-care as a sustainable lifestyle. Not only because it is what they WANT, but also because they MUST. It is a must because they’re body and soul is calling them home. This is what I like to call “Soul Contract Territory,” meaning that there’s always a reason our souls have come together for this work and most likely, you’ll know and feel it already before we even land on the phone together. Trust your knowing.
This high-level, 6-month 1:1 mentoring program is created with the sacred intention of partnering together to identify, solidify and put into pleasurable practice the foundational self-care that you’ve always desired. Perhaps you haven’t found a practical way to implement it into your busy life as a heart-centered leader of your family, workplace and/or community and are ready to change that.
Those that have completed this program share with me over time how this investment in putting themselves first, releasing guilt, shame, past traumas and other emotional baggage and aligning their entire WORLD to their “Self-Care Cornerstones” in a sophisticated, aligned way continues to pay in energetic dividends as time goes on. At their very core, they now know they’re worth it — time, money, energy, love and making themselves priority #1. Most of all, they fully trust themselves which is a rare experience in these modern times.
Not only is their life more fulfilling, but they also feel filled up while doing it which, in and of itself, is it’s own REVOLUTION.
Burnout isn’t sexy.
Exhaustion isn’t fun.
Busy is overrated.
Perfect is boring.
Illness and dis-ease isn’t unnecessary.
Your fellow soulful and heart-centered entrepreneurs, corporate leaders, advanced education students, creatives, military leaders, community leaders, holistic health care professionals and life coaches have walked before you in this beautiful and sacred work together. It’s important to know that you’re not “crazy” or “out there” for wanting to feel better. It’s where I started and I can share from experience, wanting to feel better and take better care of yourself is an INCREDIBLY magnetic intention for true wellness and creating a life you don’t need a vacation from.
This program is the most comprehensive 1:1 mentoring offering including a variety of different ways to be supported by Krystal on this journey together. This program is a powerful investment into your overall wellness and will allow you to embody the truest version of you. The truest you beyond the people-pleasing, prioritizing everyone over yourself and the subtle self-neglect you may have learned over time. Your TRUE YOU is calling you home into alignment with your greater SOUL WORK here in this life. It’s time to own, claim and TRUST the guidance that led you here.